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1. Engage in XVR. Life is xtreme virtual reality; like a multi-trillion dollar virtual reality machine, we are living in a world of our innermost beliefs and ideals made real. The operator (person) is the “cause” the source of everything that happens in this reality. When this is recognized once and for all, you unleash the full power of XVR. Accept responsibility, take control.

2. Develop a clear idea of the exact person you want to become (ultimate ideal). This is the “football” you will hold in mind while in this virtual immersion where for some time may have feedback saying that this ideal is “impossible”. The bigger the goal, the better the strength achieved, but more challenging the quest.

3. Make a superhuman commitment to achieve it. Having the objective and commitment while engaging in XVR is EVERYTHING.

4. Learn as much as you can about the sport.

5. Play for 21 Days and be and do more in 21 days than most achieve in a lifetime.

This is the poster I have on my wall, and in the lab where I work to be continually reminded subconsciously of my intensive. You can get one in the underground superhuman store at www.superhumanexperiment.com